#175 Why Meditate? – with Jillian Lavender

Jillian Lavender used to run a large division of an international publisher, always between two planes and walking right up to the line of major burnout.
On the recommendation of a friend, and with some scepticism, she took a meditation course. From that point, things changed for her in a big way. She could handle her fast-paced life.
After a complete career change, she now teaches meditation in London and New York and has written a book called Why Meditate? Because it Works.

In this episode, we talk how meditation:

• Can be easy and non-wierd
• Improves your sleep
• Can be done anywhere
• Enhances your clarity of thought
• Doesn’t require you become a hippy!

Links:
Jillian’s Book
London Meditation Centre
New York Meditation Center

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