#245 The Mindful Leader – with Reiner Kraft, PhD

This week I speak with human potential coach and technology leader Reiner Kraft, Phd.

While working as the director of engineering at Yahoo, he started to notice a decrease in his performance, and early signs of burnout, ultimately culminating in getting hospitalised for an anxiety episode. He realised he needed to change. So began a journey of mindfulness and meditation.

Reiner is a prolific innovator with 120 patents to his name. He is now employing these talents in his data-driven & scientific approach to mindful leadership and stress resilience.

We talk:

• Measuring the empty mind
• The first steps to mindfulness
• Improving IQ
• Debugging reactive patterns
• Applying the 10X approach

Links:
The Mindful Leader

Being Human is brought to you by FirstHuman. Click here for more on our offerings.