#293 The Power of Becoming Trauma-Informed – with Lou Lebentz
This week, I speak with Lou Lebentz, trauma specialist, mental health campaigner, author, speaker, and therapist.
With over 25 years of working in the mental health arena and a deeply personal understanding of the impact of trauma, Lou has developed The Voyage Academy, a theoretical model used for helping others navigate their healing journeys. Her approach is trauma-informed, emphasizing the importance of compassion, understanding, and resilience. Her work is a testament to the transformative power of recovery and the possibility of finding hope and healing.
We discuss:
- From the rag trade to The Priory
- Recovering from psychosis
- Integrating and befriending the body
- Alignment and community support
- The journey from trauma to resilience
Links:
Lou’s Website
The Voyage Academy
Lou’s Books
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